Haricot Vert Salad

Jul 01, 2019

Simple and Flavorful Lunch Time Salad 

  • 8 oz Trimmed Haricot Vert 
  • 4 Teardrop Tomatoes
  • 1 oz Olive Oil
  • Zest 1/2 lemon
  • 1 tsp of Sunflower Seeds
  • Maldon Salt flakes
  • Handful of fresh sprouts or arugula


  1. Blanch Beans in boiling water strain and shock in ice water to cool, strain again
  2. Pat Dry with a paper towel, place in a bowl
  3. Cut the tomatoes in half length-ways, place in bowl...
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Springtime in Provence

Apr 24, 2019

I recently returned from a wonderful trip to Provence, France. What a beautiful experience at this time of year. They are a few weeks ahead of us seasonally so I've actually been spoilt with a double spring and I'm loving that!!!! The farmers markets were abundant with fresh produce, from all over Europe, but also local asparagus, fava beans and beautiful strawberries. The strawberries were...

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Page 208

Mar 16, 2019

       I had been planning on doing a cleanse for the last few weeks and had began gathering together what I needed for an extended cleanse. Today, by regular mail I received some inspiration from a friend who recently returned from her winter vacation in Jamaica. Elle is an avid reader and neglected to take reading material but, she said "there were books ".  She chose...

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